Learning sober coping strategies to deal with stress can help you stay calm and avoid triggering explosive emotional reactions or relapse. The goal is not to avoid feeling angry or upset but to self-soothe without substances. Breathwork, meditation, and yoga are all some ways you can work on your emotional regulation outside of a healthcare provider’s office. For example, your friends can say they support your sober living journey and avoid offering substances to you. However, if they’re still opening and actively consuming substances in your presence, you may still need to separate yourself.
Whether you’re an addict or you are simply looking to improve your health, here are 14 reasons sobriety makes your life healthier, more fulfilling, and more fun. When it seems like all you want to do is forget, to go get high or drunk and be gone, if only for a few https://ecosoberhouse.com/ moments, remember what addiction’s cost you. Remember what life was like when every moment was chaos and unmanageable. Remember how family and friends wouldn’t return calls or didn’t trust to leave you alone. And you’ll remember what you’ve got to fight for.
What If Being Sober Sucks? – Tips To Boost Your Mood!
They don’t worry about paying bills, providing for anyone, or how their stocks are doing. Staying sober requires a person to dive deeper and begin unraveling why they were using the substance, their triggers for relapse, and how to avoid falling into a pattern of use again. If you’ve been in the throes of addictive behaviors for some time, you may be used to chaos and high-stress situations. Getting sober will remove some chaos and stress, but staying sober will require finding a balance between self-care and external responsibilities. Developing a structured routine can help you stick to your sobriety goals, make healthy decisions, and reduce the likelihood of triggers and relapse. Create a structured daily routine, but plan for days you may experience sickness or chronic illness flare-ups that could require adjusting your routine.
Each sober house features a set of rules that help to keep the residents of the home on the path to continued healing and sobriety. Much like a treatment center, sober living facilities will require that residents abstain from the use of drugs or alcohol and they often require random testing to ensure this continued abstinence. Unlike a treatment center though, a sober house provides residents with more lenience to come and go, work, and live their lives. Residents are not confined to the home, and are encouraged to work, attend school and have a social life. When you’re sober, you have more time and mental energy to spend on the people who matter most to you. Without the distraction of wondering when you can go get drunk or high, you’ll be able to stay physically and emotionally present with others.
You’re more productive.
Please remember that you have already achieved great things in your life for you and those surrounding you. By choosing to be sober, you have given so much, changed so many aspects of your life. You have made life-changing differences during your journey of sobriety, and it takes time to adapt. There are people all over the world going through recovery, and at some point, most will have these ‘sober sucks’ moments. A lifestyle that you have worked so hard to get rid of previously – all from that initial thought of being sober sucks.
- My biggest fears in life include being in large groups of strange people, standing at parties by myself, and really just people in general.
- Both old habits and unhealthy relationships can trigger those negative emotional states that may increase the risk of relapse.
- So if you love someone with an unhealthy relationship with substances, please practice patience with their journey and remind them that you’re there for support.
- Little did I know I was living in a box within my addiction.
- Combine the calories in alcohol with the aforementioned junk food cravings and you’ve got a recipe for weight gain.
By Michelle Pugle
Michelle Pugle, MA, MHFA is a freelance health writer as seen in Healthline, Health, Everyday Health, Psych Central, and Verywell. How you deal with this one is you use it and you own it and you live it, because there is nothing more beautiful than a human who has no other choice but to be themself. Social media can be a great support system and there are always people out there to offer words of encouragement.
You can find healthy ways to deal with problems.
This isn’t to say that all of your friends will be threatened, or that all of your friendships will change. Some will certainly remain, but even those aren’t necessarily long-game friendships. Sobriety is kind of like the fast-pass line at Disneyland, except the ride is growing up. So if all of your friends drink alongside you, then there’s no issue, right? Well, there’s a concept in psychology known as “confirmation bias,” and it means that we often look for evidence to support something that we already believe to be true. And when I couldn’t seem to get ready in time, or when my purse was a tangle of wadded keys and gum wrappers I felt so bereft.
The following tips are all ways you can help yourself reach your goals. You don’t have to be alone in your sobriety journey. Even if you don’t have a strong support network right away, this is something you can seek out to help support your goals.
Your relationships get stronger.
I am very happy and grateful to be two years sober, but I wish I’d known then, what I know now. This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes being sober sucks to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Please post only when sober; you’re welcome to read in the meanwhile.
So your bold, life-improving decision to not drink will mean changes almost everywhere you look. Here are some surprising (and not-so-surprising) occurrences that will inevitably happen to your relationships, your identity, even your free time, and how I’ve learned to deal with each one. It’s much easier to stay financially fit when you’re sober.
- Regardless of your reasoning behind being sober, you don’t have to be miserable.
- For example, 12-step programs often have milestones or “sober birthdays” starting x amount of hours sober (i.e., 24 hours sober) and onward from there (i.e., a week, one month, three months).
- In fact, being sober can make your life more fun and rewarding than it’s ever been before.
- Sure, I could choose to use drugs or alcohol but negative consequences would pile up.
- If anyone tells you that it is an easy process – it is not.